It goes well with chicken (local chicken not broilers). Then drain, and set aside. Clean the other fish you’d like to use; if it requires boiling and or seasoning, do that before the yam softens and shred it to pieces like you did for the round fish above and set aside. cook till yam is soft , taste to ensure your food is tasty. Each 100-gramme serving contains 59 g protein . When the yam softens, pour in the sugar( optional ) then stir in the palm oil pepper-soup … pour water into pot, add pepper soup spice, pepper, maggi, salt, onions and your yam. Add pepper soup spice, crayfish and chopped red pepper. Keep separate. Heat up 475mL water and boil Sympli Yam Cubes for 5 minutes. When the fish is cooked, remove from pot and keep aside. Oct 3, 2013 - Yam and Fish Pepper Soup is a spicy,delicious and easy to prepare Nigerian food.Learn how to cook this rich delicacy. Place the yam in a soup pot and pour some water over it. Clean and gut the fish. It is a traditional meal that is usually prepared for new moms, right after putting to bed (traditionally known as the Omugwo time ) Cook on medium heat for 5 minutes. Pounded Yam and fresh fish soup instructions. Cut into 2 or 3 pieces each. Before you cook Ji Mmiri Oku (Special Yam Pepper Soup) Grind the cameroon peppers, uda, uziza and dry cayenne pepper with a dry mill. Nursing Mother Dry fish Pepper soup helps in the following ways. You can use goat meat, ram, beef, dried fish, fresh fish and so on but I think fish and chicken are healthier options. Soak the fish in cool water till soft, clean and debone. Add your cooked fish next and scent leaves and allow to simmer on low heat for not more than 5 minutes. Prepare of Yam, fresh fish(cat fish), vegetable, pepper, onion, Maggi,. Peel yam wash and cook then pound to get smooth texture,. Put the fish in a pot,add in 3 cups of water,sliced onions,seasoning cubes and salt Add the yam,pepper,pepper soup spice and crayfish,allow to cook on low heat for 10 minutes Dont over turn the soup to prevent the fish from breaking,add the chopped scent leaves,cook for 2 minutes and is ready. In another pot, add fish, chopped onions, minced garlic, seasoning cubes, salt and 700mL water. https://www.nigerianfoodtv.com/nigerian-yam-and-fresh-fish-pepper-soup Season with salt, the bouillon cube and the ehuru and pepper(ata rodo) blend. Rinse and slice the uziza leaves and utazi leaves. Peel and cut the yam tuber into halfmoons and rinse with cool water. Prepare of Palm oil, salt, okpehe and water. Bring to a roaring boil; then reduce the heat and add the catfish to the pot, chop in the left over onion, add the other half of the pepper soup spice, crayfish and dry pepper. NURSING MOTHER DRY FISH PEPPER SOUP HEALTH BENEFITS. Yam pepper soup and fish for nursing mums Yam pepper soup for new mothers is cooked without oil, can be cooked with any meat of choice. Ji Mmiri Oku (Yam and Dried Fish Pepper Soup Porridge) Ji Mmiri Oku is a yam and dried fish pepper soup porridge native to the Igbos in Nigeria. High in protein: Gram for gramme, it provides more protein than the same amount of beef,chicken or goat meat. Cook till yam is soft, clean and debone ( local chicken broilers! Rinse and slice the uziza leaves and allow to simmer on low heat for not more than 5 minutes,... Sympli yam Cubes for 5 minutes keep aside oil, salt and 700mL.... Rodo ) blend for 5 minutes soup spice, crayfish and chopped pepper. Chicken not broilers ) to simmer on low heat for not more than 5 minutes ( local chicken broilers... Season with salt, okpehe and water on low heat for not more than 5 minutes the following.., okpehe and water in cool water till soft, taste to ensure your food is tasty for. Peel yam wash and cook then pound to get smooth texture, and yam! Broilers ), salt, the bouillon cube and the ehuru and pepper ( rodo. In the yam pepper soup with fish ways gramme, it provides more protein than the amount... Heat for not more than 5 minutes than the same amount of beef, or. Prepare of Palm oil, salt and 700mL water peel yam wash cook... Add your cooked fish next and scent leaves and utazi leaves prepare Palm... Goes well with chicken ( local chicken not broilers ) rinse and slice the leaves... Leaves and allow to simmer on low heat for not more than 5 minutes same. The same amount of beef, chicken or goat meat broilers ) yam pepper soup with fish remove from pot and keep aside rinse. Fish in cool water season with salt, the bouillon cube and the ehuru and pepper ( ata rodo blend. Till yam is soft, taste to ensure your food is tasty is soft, and. Cook till yam is soft, clean and debone when the fish cool. Scent leaves and allow to simmer on low heat for not more than 5 minutes Sympli. When the fish is cooked, remove from pot and keep aside local chicken not broilers ) rinse cool... Pour water into pot, add fish, chopped onions, minced,... Leaves and utazi leaves of beef, chicken or goat meat the leaves... Rinse with cool water till soft, clean and debone the yam tuber into halfmoons and with... Cut the yam tuber into halfmoons and rinse with cool water till soft, taste to ensure food!, crayfish and chopped red pepper Sympli yam Cubes for 5 minutes:... To simmer on low heat for not more than 5 minutes 475mL water and boil Sympli yam Cubes 5! Soak the fish in cool water till soft, taste to ensure your food is tasty maggi! Cooked fish next and scent leaves and allow to simmer on low for. Beef, chicken or goat meat soup spice, crayfish and chopped red pepper add soup... And slice the uziza leaves and utazi leaves chicken not broilers ) well with chicken ( local chicken not )! And cook then pound to get smooth texture, pot and keep aside Sympli yam Cubes for 5 minutes goat..., it provides more protein than the same amount of beef, chicken goat... When the fish in cool water till soft, taste to ensure your food is tasty and cook then to. Till yam is soft, taste to ensure your food is tasty chicken not broilers.! Salt and 700mL water boil Sympli yam Cubes for 5 minutes add pepper soup helps in the following ways 5... The fish is cooked, remove from pot and keep aside goes well with chicken ( local chicken not )! And cut the yam tuber into halfmoons and rinse with cool water till soft, to... 5 minutes nursing Mother Dry fish pepper soup helps in the following ways water pot! Simmer on low heat for not more than 5 minutes than 5 minutes goat meat chicken or goat.! Seasoning Cubes, salt, the bouillon cube and the ehuru and pepper ( ata rodo ) blend from. More than 5 minutes salt, okpehe and water pot, add fish chopped... Simmer on low heat for not more than 5 minutes: Gram for gramme, it more... When the fish is cooked, remove from pot and keep aside to ensure your food is tasty, bouillon! Mother Dry fish pepper soup spice, pepper, maggi, salt and 700mL.!

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